| Milch und Milchprodukte |
Energie (kcal) |
Calcium (mg) |
| 1 Glas Milch (1,5%, 250ml) |
117 |
307 |
| 1 Glas Milch (3,5%, 250ml) |
160 |
300 |
| 1 Glas Milch (entrahmt, 250ml) |
87 |
312 |
| Speisequark (mager, 100g) |
73 |
92 |
| Speisequark (20%, 100g) |
102 |
85 |
| Speisequark (40%, 100g) |
160 |
95 |
| Hüttenkäse (mager, 100g) |
81 |
68 |
| Naturjoghurt (1,5%, 100g) |
44 |
123 |
| Naturjoghurt (3,5%, 100g) |
61 |
120 |
| Joghurt (griechischer, 10%, 1 EL) |
24 |
24 |
| Feta (45%, 30g) |
71 |
135 |
| Feta (45%, 100g) |
237 |
450 |
| Ricotta (Dreiviertelfettstufe, 100g) |
121 |
272 |
| Ricotta (Vollfettstufe, 100g) |
164 |
207 |
| Ricotta (Doppelrahmstufe, 100g) |
174 |
274 |
| Crème fraîche (40%, 1TL) |
19 |
4 |
| Schmand (24%, 1 EL) |
36 |
14 |
| Mozarella (100g) |
225 |
632 |
| Büffelmozarella (100g) |
243 |
k.A. |
| Parmesan (32%, 10g) |
39 |
118 |
| Parmesan (45%, 10g) |
44 |
120 |
| Emmentaler (45%, 25g) |
97 |
275 |
| Sahne (10%, 100g) |
123 |
101 |
| Sahne (30%, 100g) |
309 |
80 |
